Ayurveda - The Knowledge of Life
The 3 Doshas (Vata, Pitta and Kapha) and their 15 subdivisions
Ayurvedic Constitutional Body-Types
The 6 tastes in Ayurvedic dietary therapy
Ayurvedic Herbal Medicine - "Dravya Guna Shastra"
How to balance the 3 doshas with herbal medicine
Ghee - The original Ayurvedic Superfood
The RAINBOW food shopping list
Antioxidants, Phytochemicals and SuperFoods