We are a microcosm of the macrocosm - all that is found in nature can be found within us. The 5 great elements and the 3 universal qualities (known as “sattva”, “rajas” and “tamas” – balance, activity and stability) form the 3 “Doshas” of Vata, Pitta and Kapha. An understanding of the functions and interactions of the doshas as well as their respective manifestations in our bodies and minds is the most fundamental and important concept in Ayurveda.

“Doshas” are defined in many ways: bio-energies, functional principles, humours and constitution are some of the main ways we define “Doshas”. Dosha is the Ayurvedic term that describes our inherited traits and individual unique characteristics, as well as or tendencies for imbalance. We all have a different balance of the 3 doshas within us. The 5 great elements come together to form Vata, Pitta and Kapha which exist in all of us in different amounts and manifestations. The normal balance of the doshas is what makes up our “prakruti”- our unique constitution.

While our constitution does not change, the doshas as functional principles are constantly changing and interacting with each other. The changes of the seasons, the different foods and substances we take in and all that we “digest” from our sensory experiences can maintain or disrupt the harmony of the doshas. If we are not living in harmony with nature and maintaining the balance of the doshas in our individual constitution, then the qualities of the doshas can accumulate in us – creating imbalance. The abnormal state of the doshas is known as “vikruti”.